Blake Lancaster

Coach Blake graduated from the University of West Alabama with a bachelors degree in exercise science. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). He also has his Sports Performance Level 1 Coaching Certification through USAW. In 2019 he presented at the NSCA state clinic on the topic "Late Stage ACL Rehab for Athletes." His goal is to help athletes Make A Play in life, leadership, and athletics. In the past 6 years he has worked with hundreds of athletes ranging from 7 year olds to professional athletes to improve their performance on the field and their outlook on life. He has worked with over 20 High School athletic teams as well as being the current strength and conditioning coach for the Huntsville Havoc. He specializes in late stage knee rehab where he helps athletes safely and timely return to the sport they love.

Late Stage Knee Rehab

Late Stage Knee Rehab training is for athletes who have suffered a knee ligament injury and is looking to return to sport safely and at a higher level than before the injury. Late stage rehab is focused on injuries 3-9 months post-op. Rehab consists of 4 phases, each with graduation criteria, plyometric exercises, fieldwork, and strength exercises specific to the needs of each phase. The purpose of late-stage knee rehab is to take muscle atrophy, weaknesses, and further potential damage into account while preparing an athlete to return to sport.

Training Brochure

Elite Athlete Camp

This camp is a 10 week intense training camp for collegiate athletes during June, July, & August. Camp meets three days a week and focus on strength, power, speed, and agility training to increase on field performance and to help prevent injuries.

Monday, Wednesday, Thursday 5:30pm-6:30pm

Call the front desk to sign up! (256) 881-0931